Taking the first step can often feel like the hardest part, but you don’t have to do it alone.
Use the form below to ask a question or request a free, confidential 20-minute introductory consultation.
You only need to share what you feel comfortable sharing at this stage. I’ll aim to respond within two working days.
Important Information
Take Control Alcohol Support provides confidential online support for adults aged 18 and over who want to change their relationship with alcohol.
This is not an emergency or crisis service. If you believe you or someone else is at immediate risk, please call 999, attend your nearest Emergency Department, or contact your local NHS Mental Health Crisis Team or NHS 111.